The immediate management of soft-tissue injury
It can be argued that the most important period in terms of minimising the effects of an injury, and helping to make the rehabilitation process easier, is how that injury is managed in the first 48 hours.There is no doubt that injuries and the subsequent prognosis for recovery can be made longer with inappropriate behaviour during this time. Below is a guide which has been used in professional sport to inform players as to how they should manage their symptoms from the time their injury occurs.
Things TO DO - the PRICE principle:
Things NOT TO DO - theAAA principle:
A lcohol - DO NOT drink alcohol, it thins the blood and increases bleeding, thus making an injury WORSE
A ctivity - DO NOT use an injured limb unnecessarily, it increases blood flow and could increase bleeding, thus making an injury WORSE
A ssessment - DO NOT hesitate to seek the advice of an appropriately qualified physiotherapist who can provide further information about how to manage your injury
Only take medicines if prescribed
Do NOT exceed stated dose
P rotection - immobilize injury wherever possible, this may include the use of crutches, slings or a braceR est - as guided by your physiotherapistI ce - treat 20 minutes every two hours with an ice pack wrapped in a damp towel to avoid burnC ompression - with strapping or tubi-grip, DO NOT wear compression over nightE levation - keep injured area above the level of your heart wherever possible
Things NOT TO DO - the
Do NOT exceed stated dose
If you are in any doubt as to the diagnosis or severity of an injury you should seek further advice from a qualified health professional. Appointments with our physiotherapists who are experts in diagnosing sports injuries can be made by calling 01380 730473.
